Anand
14 June 2024
You can surely see those videos on the Namo app. What I do, possibly, can aid and inspire some of you. But do remember, that I am not a fitness expert, I am also not a yoga teacher. I am merely a practitioner. I do concede however, that some yogaasanaas have greatly benefited me. It's possible that some of these tips might help you too during the lock down said Hon'ble PM Shri Narendra Modi while addressing the ‘Mann Ki Baat’ on March 29, 2020